CBSE Sample Papers for Class 12 Physical Education Paper 1 are part of CBSE Sample Papers for Class 12 Physical Education. Here we have given CBSE Sample Papers for Class 12 Physical Education Paper 1.
CBSE Sample Papers for Class 12 Physical Education Paper 1
|Sample Paper Set||Paper 1|
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Students who are going to appear for CBSE Class 12 Examinations are advised to practice the CBSE sample papers given here which is designed as per the latest Syllabus and marking scheme as prescribed by the CBSE is given here. Paper 1 of Solved CBSE Sample Papers for Class 12 Physical Education Paper 1 is given below with free PDF download solutions.
Time: 3 Hours
Maximum Marks: 70
- All questions are compulsory.
- Answers to questions carrying 1 mark should approximately 10-20 words.
- Answers to questions carrying 3 marks should approximately 30-50 words.
- Answers to questions carrying 5 marks should approximately 75-100 words.
Enumerate the procedure for giving Bye. 1
What is BMI? 1
What is anorexia nervosa? 1
Who developed AAHPER test? 1
What is Sarcolemma? 1
What is Aerodynamics? 1
What is Laceration? 1
What is Explosive Strength? 1
Define fastlek training. 1
Define acceleration run. 1
State coupling ability. 3
Briefly discuss the benefits of asana for prevention of diseases. 1
What is obesity? How can we come to know that we obese? 3
Discuss three types of disability. 3
Discuss the concept of disorder. 3
What are the causes of bad posture? Discuss in brief. 3
Games and Sports are good for all age groups. Competitive sport is a showcase of power in the International Arena. Supremacy over the other country is directly shown by standing at the top of medal tally. To achieve their target few countries are imparting very strict training to growing children. Over the years many organization have raised their voice against the intensity of training Imparted for making one an international athlete.
On the basis of the above passage, answer the following question:
(i) Elaborate any two physiological benefits of exercise in children.
(ii) What are the advantages of giving training to the growing children.
(iii) What is the concern of several organisations over the world? 3
Write the effects of unhealthy body image. 3
Explain three problems related to emotion focused coping strategy. 3
Write a note on 5
(i) Sports Day
(ii) Run for Unity.
Discuss the causes and management of food intolerance. 5
Write an essay on female athlete’s triad. 5
Explain Rikli & Jones test. 5
Describe the psychological factors determining strength and flexibility. 5
Write an essay on Newton’s Law of Motion and its application in sports with suitable example. 5
Define first aid. Explain its aims and objectives in detail. 5
Even number of byes are given in the half in which even number of teams are there and odd number of byes to the half in which odd number of teams are there.
Measurement of the body fat calculated by taking the weight in kg and dividing it by height square (in meters).
Emotional disorder characterized by an obsessive desire to lose weight by starving.
Formed in 1965 in United States
Membrane enclosing a striated muscle fiber.
Science that studies the movement of air and the way that objects move through air.
Deep cut or tear of the flesh.
An individual’s ability to exert a maximal amount of force in shortest possible time interval.
Speedy run or rate at which the speed of an object is changing.
Periods of fast running intermixed with periods of slow running.
Ability to connect to parts or things.
Beneficial for asthma and COPD, reduces weight, improves diabetes management.
Excessive accumulation and storage of fat in body. If BMI is 18.5 to 24.9 then the condition is normal, 25.0 to 29.9 = overweight, 30.0 and above = obese
- Cognitive Disabilities – The category includes the people who have problems associated with memory, thinking, remembering and learning disorders and problems associated with perceiving things
- Intellectual Disabilities – American Association of intellectual and developmental disability – “intellectual disability is a disability characterized by significant limitations in both intellectual functioning and in adaptive behavior, which covers many everyday social and practical skills. This disability originates before the age of 18.”
- Physical Disabilities – Congenital: since birth or the disability developed at a later stage due to genetic problems. Acquired: acquired due to accidents or infections such as polio or diseases and disorders such as stroke or cancer
Illness causing disruption. Types-ADHD(differences in the parts of their brains), SPD(hard to process and act upon information received through the senses), ODD (When most of the children are oppositional from time to time, particularly when tired, hungry, stressed or upset.) etc.
Heredity, old age, malnutrition.
- Exercise in children shows power latent in them. It helps them bring out their best talent,
- Giving training to the growing children helps the country achieve its target by standing at
the top of medal tally.
- Several organisations are not satisfied with the intensity of training to make an international athlete.
Low self esteem and confidence, stress and frustration, decreased socialization.
Humiliation, frustration, anxiety, fear, oppression, stress
- Sports Day – ample opportunities are provided to every child to take part in any activity, organized for all round development of the child.
- Run For Unity – run organized for special purpose i.e. to show unity and peace among the people of different religions
Causes – partial or complete inactivity of enzymes, genetically aroused
Management – lactose intolerance can be cured by substituting it with sour milk products like yogurt. Similarly replacing the intake of fructose from fruits and beverages can manage fructose in tolerance
- Disordered Eatin – It is major problem in female athletes. It occurs in players who want to improve their appearance in sports like diving, gymnastics etc. It can lead to anorexia nervosa or bulimia nervosa.
Osteoporosis – it is weakening of the bones due to the loss of bone density and improper bone formation. This condition can ruin athlete’s career because it may lead to stress fractures and other injuries.
- Amenorrhea – participation in vigorous exercises and not eating adequate calories can lead decrease in the hormones that help to regulate menstrual cycle which further shall lead to irregular periods.
- Anemia – it is a condition when a person does not have enough healthy red blood cells to carry adequate oxygen to tissues. Its symptoms are-fatigue, pale skin, chest pain, headache, dizziness etc.
Symptoms of Athletes Triad = Excessive weight loss, No or irregular periods
This test was developed by Dr. Roberta and Dr. Jessie Jones of Fullerton University. It includes :
- Chair Stand Test – to measure leg strength and endurance
- Arm Curl Test – to measure upper body strength
- Chair Sit and Reach Test – to measure flexibility of lower body
- Back Scratch Test – to measure range of motion of shoulder
- Eight Foot Up and Go Test – to measure speed, agility and balance while moving
- Six Minute Walk Test – to measure aerobic fitness
- Six Minute Walk Test – to measure aerobic fitness
Joint structure, age and gender, connective tissues, muscle bulk, propriocepters
- Newton’s First Law Of Motion:
Law of inertia, this law states that a body at rest will remain at rest and a body in motion will remain in motion at the same speed and in the same direction till any external force is applied on it to change that state.
Application in sports
Example: in basketball, players on the court must keep in mind about dribbling because the ball will continue to bounce for some time if they lose control. If the ball bounces too far away from the player, his or her team can lose possession.
- Newton’s Second Law Of Motion:
This law states that the acceleration of an object is directly proportional to the force producing it and inversely proportional to its mass, i Application in sports. Runners struggle while stopping at the finish line because it requires a very sudden change in motion, Shot-put throw.
- Newton’s Third Law of Motion:
This law states that to every action, there is always an equal and opposite reaction.
Application in sports
While swimming, the swimmer pushes the water backwards using his hands and thus attains a forward push due to an equal and opposite reaction from the water.
- First aid – immediate care given to a victim of an accident, injury, sudden illness or any other medical emergency
- Aims – to preserve life, prevent deterioration, promote recovery .
- Objective – does not harm rather comfort the injured, relaxes, saves victim’s life
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