CBSE Sample Papers for Class 12 Physical Education Paper 3 are part of CBSE Sample Papers for Class 12 Physical Education. Here we have given CBSE Sample Papers for Class 12 Physical Education Paper 3.
CBSE Sample Papers for Class 12 Physical Education Paper 3
|Sample Paper Set||Paper 3|
|Category||CBSE Sample Papers|
Students who are going to appear for CBSE Class 12 Examinations are advised to practice the CBSE sample papers given here which is designed as per the latest Syllabus and marking scheme, as prescribed by the CBSE, is given here. Paper 3 of Solved CBSE Sample Papers for Class 12 Physical Education Paper 3 is given below with free PDF download solutions.
Time: 3 Hours
Maximum Marks: 70
- All questions are compulsory.
- Answers to questions carrying 1 mark should approximately 10-20 words.
- Answers to questions carrying 3 marks should approximately 30-50 words.
- Answers to questions carrying 5 marks should approximately 75-100 words.
Round-Robin Tournament is of two types. Name them and give one major difference between them. 1
Define leadership. 1
What do you mean by food intolerance? 1
State the common postural deformities. 1
Name the motor development stages in children. 1
Your grandmother feels that she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest to her? 1
What is oxygen uptake? 1
What is incision? 1
An object thrown into the space either horizontally or at an acute angle under the action of gravity is called a projectile. Name the two forces which act on a projectile. 1
What do you mean by body image? 1
What does the term ‘Fartlek’ mean and who developed this training method? 3
What are specific sports programmes? Explain with suitable example. 1
Write in brief about the leadership qualities that one inculcates by participating in adventure sports. 3
How can women’s participation in sports and games be encouraged in India ? Explain. 3
Write in brief about osteoporosis. What are the causes of osteoporosis in women? 3
Explain the Rockport test. 3
A famous cricket star Phillip Hughes was struck behind the ear by a ball while batting and died two days after the injury. He was wearing a helmet but the possible reason mentioned was that even when using a helmet, possibly a significant part of the neck remained exposed and the ball hit him there. And now most of the top cricketers across the world use deeper protection.
(i) Do you feel protective gears are important? Lay stress on your views.
(ii) What first aid should be provided during injury at the superficial layer of the skin? 3
What is meant by ‘motivation’? Explain the different techniques of motivation to achieve high goals in sports. 3
Explain Interval training method. 3
What are the Nutritive and Non-nutritive components of diet? Explain. 5
What do you mean by correct posture? Explain the standing and sitting postures. What are the causes of bad posture? 5
Explain ‘weight training’ as one of the oldest methods for development of strength. Describe its advantages and disadvantages. 5
Explain the physiological factors determining speed. 5
Classify sports injuries. Explain ‘P.R.I.C.E.’ procedure as a treatment of soft tissue injuries. 5
What is personality? Explain its different dimensions. 5
What are the various types of friction? How is friction advantageous or disadvantageous in the field of games and sports? Explain with suitable examples. 5
1. There are two types of round robin tournament
(i) Single league tournament
(ii) Double league tournament
(i) In single league tournament every team plays with every other team once in its pool +
(ii)In double league tournament every team plays with every other team twice in its pool N (N- 1)
Leadership may be defined as the quality of the person to lead others or direct others.
Food intolerance means elements of food cannot be properly processed and absorbed by our digestive system.
A sensitivity, or an inability to digest a particular food ingredient or substance is called food intolerance.
- Round shoulder
- Spinal curvature
- Bow legs
- Flat foot
- Infant (0 to 2 years)
- Early childhood (2 to 6 years)
- Middle childhood (7 to 10 Years)
- Latter childhood (11 to 12 years)
Back Scratch Test.
The amount of oxygen which can be consumed by the working muscles from the blood.
Incision is a soft tissue injury. It may occur due to sharp edged object of sports equipments or spikes etc. Sometimes arteries or veins may be cut. Blood usually comes out freely from incision
- Gravitational force
- Air Resistance
- Initial velocity
Body image is how and what you feel about your body.
The perception that a person has of their physical self.
The word ‘Fartlek’ is a Swedish word which means ‘speed play’. Gosta Holmer developed it in 1937.
Specific sports programmes are for specific cause like awareness, unity, health or any social cause.
- Health run
- Run for tun
- Run for specific cause
- Run for unity
- Annual sports day/National sports day
- Decision maker
- Good Speaker
- Self confidence must be developed in women
- Female role model to be highlighted
- More time and facilities to be given to women participation
- Women should be aware regarding the benefits of sports. (Job opportunities, Personality development etc.)
- Better safety measures to be implemented.
- Legislation regarding women in sports should be more flexible.
- Attitude of spectators and media should be motivating
- Women coaches should be appointed in more number
- Equal importance to be given to females in sports
Osteoporosis is weakening of bone due to the loss of bone density
- Insufficient calcium in diet
- Poor nutrition
- Sedentary life style
- Thyroid condition
- Lack of vitamin D
- Purpose – To measure cardiovascular fitness
- Equipment required- Stop watch, weighing scale, Track
- Procedure – Measure Body weight, run one mile, timing taken, measure heart rate
- Calculation – Using this data cardiovascular endurance is calculated
- Yes, protective gears are important to prevent a sportsperson from injuries.
- (i) Clean the affected part with fresh water.
(ii) Use clean sterilized gauze to wipe the affected part.
(iii) Antiseptic ointment should be used.
(iv) Refer to the doctor in case of serious injury.
Motivation means to be inspired to do something to achieve the desired goals.
Motivation is an internal force on which our behaviour or activity depends. Techniques of Motivation
- Goal setting
- Self appraisal
- Auto suggestion
- Positive attitude
- Praise, appreciation and criticism
- Record of success and achievement
- Better facilities
- Pep talk by coaches/trainer
- Cash prizes, Certificates and trophies
- Role of peer group and society
- Role of spectators
- Role model
Interval training method: Interval training method is also called terrace training. It is training of heart, through endurance training. If you run your heart beats at a faster rate. Dr. Woldemar and Gerschler, introduced this training method in 1930. In this method, the athlete used to run 400 m. race, 10 to 20 times daily, instead of running 10 to 20 miles daily. In fact this training method is based on effort and recovery principle. During interval training, recovery period is given to the athlete after each speedy workout. Recovery period can be adjusted according to the efficiency of the athlete. The load can be increased by reducing the recovery period or by l increasing the workout.
For an athlete of400 m. following examples are applicable in his training.
- 400 m. race with 80% speed
- Walking or jogging until his heart rate comes down to 120 to 140 approximately.
- 400m. race with 80% speed, (repetition) ‘
Nutritive components of diet
Non Nutritive components of diet
- Fibre or Roughage
- Colour Compounds
- Flavour Compounds
- Plant Compounds
Correct posture means the balancing of body in accurate and proper manner while sitting, standing, reading, writing or during any other action of body.
Any other definition
Explanation of sitting and standing posture:
Standing-Heels together, toes apart, body erect. Knee straight, chin inside, chest forward, belly backward, body weight equally on both feet. Sitting-Hips as far back as possible on the chair, legs rest on the floor, thigh horizontal, head, spinal column, shoulder and hips should be in straight line and erect.
Causes of bad posture
- Improper diet
- Due to improper exercise
- Nature of job
- Wearing tight clothes
- Unsuitable furniture
- Muscle weakness
- Unawareness of correct footwear/improper footwear
Weight Training are those exercise which are designed to strengthen specific muscles by causing them to overcome a fixed resistance, usually in the form of bar-bells or dumb-bells.
Advantages of Weight Training
- Help in getting good shape
- Increase in muscle strength
- Increase in bone strength
- Better appearance and correct body posture
- Reduces stress and tension
- Best means of providing fitness
Disadvantages of weight Training
- Risk of Injuries
- Less flexibility
- Risk of doing in early age
Physiological factors determining speed are –
- Mobility of the nervous system/Reaction time
- Muscle composition
- Explosive strength
- Cardiovascular efficiency
- Bio-chemical reserves and metabolic power
- Soft tissue injuries
- Bone injuries
- Joint injuries
‘P.R.I.C.E.’ procedure as a treatment of soft injuries
Personality usually means that an individual is much more than his outer appearance. Personality also refer to the pattern of thoughts, feeling, social adjustment and behaviour etc.
Difference of personality
- Physical dimension
- Mental dimension
- Social dimension
- Emotional dimension
Types of friction
- Static friction
- Dynamic Friction
- Sliding friction
- Rolling friction
Friction: advantageous or disadvantageous with example.
Friction is usually called a necessary evil. It means that it is essential in games and sports. Without friction we cannot give a better performance. For example, athletes use spikes and football players use studs to have appropriate friction, without friction they are unable to run fast. Even gymnasts use lime powder on their palms to perform on horizontal bar, uneven bar and roman rings. On the other hand, friction is disadvantageous in some games. In cycling, there should not be more friction between road and the tyres of the cycle. If there is more friction there will be more wastage of energy of the rider and leads to damage of equipments.
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